I love to travel and take road trips…
(In fact, you can follow my journeys on Instagram.)
My kids and I also really enjoy camping, which of course, often requires a full day of packing, an early morning departure and hours in the car. So by the time I get to my destination, my back and hips are fatigued, my shoulders may be tense, and I feel the need to open up my body.
Of course, I never remember to bring a yoga mat on these trips.
I remember the hand wipes and marshmallows, the inflatable mattress and the kettle for the fire, but the yoga mat? Nope. Besides, it’s usually quite dirty and there are rocks, sticks and pine needles everywhere, which don’t get me wrong, are some of the joys of the whole adventure. But I don’t want to lie down on it or anything. Which is why I devised a Camping Yoga Set to relieve your hips that need opening and your back which needs limbering. It will also probably cause your breath to expand too, which is another challenge at high elevations.
Start slowly, don’t go as high as I demonstrate if you just cannot hoist your leg up there, and breathe deeply, exhaling peacefully.
You are on vacation after all, right?