Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old science and it is not just what you do in a sweaty class, it is how you learn to live your life. Awareness can never come by comparison with another, or by inflating your ego to be more “spiritual” than someone else. It comes by being honest to your soul. It becomes a daily, or hourly practice for the mind/body and spirit.
- When you crave the serenity and inner guidance embedded in the motions and meditations, that is the goal.
- When you realize that you are capable of doing so much more than you ever expected, that is the treat.
- When you recognize the shifting of your inner dialog to a positive stance, that is your reward.
- When you see that you can do something differently, it changes your life forever.
Getting from ‘here’ to ‘there’ may seem as intimidating as a cross-country marathon to a non-athlete. The process seems too overwhelming to be achievable. But that is the fear of the unknown speaking. Instead, we all move into the future one a step at a time. With care and focus, you select the path that inspires you. Change happens day by day and you get to witness how a simple action and shift in perspective shifts everything. Today is only one step, not a leap. Meditation is a wonderful tool to see into your own heart more clearly. It lets you talk to your inner self and recognize what you are made of and what you may be avoiding. It can allow you, with no judgments, to peer at your real intent which is not always easy to see.
While this is a very personal journey, you are not without support and help! The simplicity of your practice, is the beauty of it as well. You will recognize unexpected outcomes from each yoga breath. Putting your body into a calm, relaxed state releases hidden tensions and stress. Daily focused intention trains you to welcome positive changes that you may not have even realized were needed.
Yoga asana, or the physical postures you may have practiced in class, are actually the embodiment of certain concepts that are meant to serve as examples of how to live a balanced life. It is meant to usher in Enlightenment, literally “a body filled with more light.” In other words, a balance pose teaches you to seek the balance is in your life. These day to day lessons do just that. You unveil the aspects within you that you wish to realign to more become the person you desire to be.
Yoga For Transformation allows you to set your life goals, understand yourself better, reach a feeling of inner peace and enjoy the experience as you do it. This is not a course you should put aside once you have gone through it. You can repeat it as many times as you wish. It only builds on itself. A new awareness and tools come to you, you can use them as a step up toward even more rewarding progress. Plus, it is not something you need to have hours to spend on it daily, or do only under certain circumstances. You will find that when a difficult situation occurs, you will utilize this training and growth in order to handle them. Yoga for Transformation helps you build the life you want.
Meditation, poses, breathing, all are solitary events. That is because we live interior lives….we are the creator and the audience of our lives. However, this is a sharing status as well. When you are happy, satisfied, feeling joy and well being, it is obvious to people around you. You don’t have to take out an ad or hold a sign or wear a team shirt, others can clearly see the shift in you. Don’t be surprised about that. It can also verify just what you have been learning during this journey. The results radiate out and touch so much around us. Use that moment of acknowledgment to assess where you are currently and how you want to use this new insight. Give gratitude for where you are now. And use your new view and experience to the very best, highest good. It adds to the ‘value’ column in your personal ledger.
Each session of Yoga for Transformation will be unique and different. That is because you will see things with new perspective that grows each session. If you were to keep up with your practice for the next 5 years, you can easily imagine that you’d enjoy a different experience each time. It is that personal. This course is sourced from you and what you most need to see or understand as your life evolves. You will find it…… in your own personal way. Call it ‘magic’ or ‘fun’ or ‘clairvoyant’, but it is YOU seeing your life through different eyes each time you practice.
This training is presented in several formats; book, online, live, etc. That variety covers so many different circumstances that you can expand or explore which is best for you at any particular time. Going outside of your own experiences and meeting with others can be an option for extending your awareness. This course is planned to help assist a very broad range of circumstances in many physical locations. Please remain cognizant of the originator/developer of this course. Reach her through the blogs, newsletters, personal events, seminars, books, etc. that she uses to maintain contact to interested students and potential teachers. You can join her on-line membership to keep up to date on what is happening and where she will be presenting.
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