Your consciousness is malleable, which means it can change. It also means that you are subject to great influence by other thought forms or distractions around you! These can cause you to feel exhausted, overwhelmed or stressed if left untended.
Mudra, Mantra & Meditation gives you gentle tools to combat this tendency, while generating stillness of mind and focused intention that will manifest gifts in even the most turbulent times.
This beautiful guide demonstrates with ease these ancient tools of yoga, how they work & how you can utilize them daily for a more peaceful and productive sense of self.
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Thank you and sat nam – Kristen