Yoga for Transformation – Beyond Asana Into Awareness. 6 weeks that can literally change everything.
You are being requested to shift now. Not just by staying in, but by redefining what truly matters to you. When the old metrics fall away, what is left?
Living in fear manifests more fear. In fact, the energy that you feel in each & every moment is the fertilizer for the next moment.
For you to actually benefit from this time of restructuring though, a few things within you need to shift.
- Learn to access your Inner Knowing & trust it completely.
- Shift the path you were previously on, to one you actually want to be on.
- Use clarity, consciousness & creativity to thrive.
- Honor that you are here on purpose, with purpose and for a purpose.
Imagine how amazing would you feel, if you could grow this practice into a new way of life with powerful, positive new habits that support you & have you feeling energized every day, no matter what?
Yoga for Transformation trains you to:
- Tap into abundant energy every day
- Replace fear & hesitation, with curiosity and enthusiasm
- Use sleep as a function of healthy living.
- Improve communications with your most important relationships
- Feel self-confidence & deep loving, self respect
- Create a sense of knowing who you are & what matters most to you instantly.
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As a spiritual being who has done the work, do you still believe in even the tiniest ways that the reason you feel stuck, anxious, angry or afraid is somehow outside of you? That you are powerless in the face of obstacles to truly live in the harmony and peace you crave?
I totally understand! In fact, in this time of massive upheaval and change, it can be easy to slide back into those places we thought we had outgrown. Because I have spent over 30 years learning how to reshape my own habits of struggle and fear, I will guide you in only 5 minutes a day to easily awaken new awareness in your life. Become the creator of your experience in only 42 days. Overcome bad habits, release beliefs of lack or limitation, and awaken your knowing of what truly matters most in your unique life.
In this video, discover that yoga is much more than a sweaty stretch class!
In fact, the science of yoga, isn’t about stretching at all.
It’s not about being vegan, or super limber.
It’s actually a discipline for a healthy way of thinking, feeling & living that elevates your consciousness and every aspect of your life.
In this video, discover:
- What Yoga actually means and why it truly is a regenerative, daily practice
- The magic of harnessing your words to create your reality
- How simple hand gestures you can do anywhere can change your mindset instantly
- The number one thing you can do right now to save your life & elevate your physical well being.
- Why your practice isn’t really on a yoga mat at all!
Enjoy this super simple 20-minute sneak peek into the magic of Yoga for Transformation & learn how you can magnetize your life with overflowing joy and abundance worth practicing for!
Reshape the landscape of your life, in just 5 minutes a day.
Habitual tendencies & beliefs that cause doubt, make you sell yourself short, and keep you stuck are rapidly shifted in 6 weeks with a 5 minute, daily practice of Yoga for Transformation.
Instead, this blending of unique mental, vibratory, auditory and physical systems cause you to feel:
- A calm, self-assured identity that is magnetic
- A palpable sense of confidence
- Deep self-reliance
- Personal mastery that allows you to stay present
- Focus & balance in every situation of your life
Just like learning to eat better is a long-term solution & not a crash diet, Yoga for Transformation is a life practice, one rooted in the ancient science of yoga, but purposefully integrated for the unique demands of our current time.
Discover what your soul craves!
Yoga for Transformation embodies the discipline of yoga in a whole new way that generates a cohesive body, mind, and spirit, while exponentially expanding you from your soul level outwards.
Recreate your outside life from the inside, and hone a new way of thinking to energize a new habit of Being.
Are you ready to learn the truth?
Most people think yoga is an exercise routine that you do on a mat, a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old science. Not just what you do on a mat, it’s a fully integrated system in how to live a supple, balanced life by creating a balanced mind and heart. To attain enlightenment in this lifetime, learn how to become honest to your soul.
Yoga for Transformation techniques create a new habit of excellence that generates a more satisfying and passionate way of being. New achievement and awareness naturally emerge as a result of identifying and shifting the old habits that had been holding you back.
People also report:
- Increased Intuition.
- Feelings of being present in every situation of life, not just watching another year pass you by.
- Improved communication in all relationships, from the most intimate and to the community
- Recognition and personal ownership that you are the creator of the life you experience.
- The ability to understand what you truly desire, (which are different from whims or wants) and support creating the roadmap to experience it.
Join Yoga for Transformation – Beyond Asana into Awareness. The 6-week course you practice for the rest of your life.
- Weekly live coaching calls via Zoom to answer questions, get support & go deeper into your unique experience.
- 6 weekly video reviews that give you deeper, practical understanding of each week’s progress.
- My famous guided meditations that help illuminate your progress and deepen your understanding of these concepts.
- Demonstration videos that make learning Pranayama simple.
- Discovery & transformation of your limiting habits and beliefs into a sense of freedom and expansion in only 42 days!
- BONUS – Audio Recordings to listen to each day’s practice
- BONUS – Daily emails that promote easy integration of your new mindset.
- BONUS – A bound copy of the book Yoga for Transformation as my gift to you to thank you for your practice at a time when we all need real support. ❤️
- Live weekly coaching calls via Zoom
- Access to your daily course online + Digital Book Download
- Weekly Video Reviews & Meditations to help keep you on track
- Intuition & Relaxation techniques to use every day to stimulate wellbeing
- Yogic Postures, Breathing & Concepts that take you beyond the mat.
- BONUS - Audio Recordings for each day's practice. Relax & listen to the meditation to help seal the Affirmation of the Day.
She helped me reveal to myself my own powerful healing abilities, and has opened up new and exciting possibilities for my life and work. Even though the circumstances of my day-to-day life have not changed dramatically (still have work, kids, husband, etc.), the way I go through it all is radically different– with more confidence, grace, gratitude, hope, and love.
Through her program, classes and guidance, I now have tools to get through anything that comes my way. I have learned how to breathe and focus. I have learned how to get through stressful issues and how to prevent anxiety from taking over, allowing myself to move forward and be a better me so that I can be a better mother to my children and a better person to those around me. I am grateful to have these tools and this book to refer to for extra support in my life.
Kristen has created a symphony of beautiful tools which are perfect for this time in the world. While I consider Kristen a dear friend of mine, I can vouch for her being a friend to you as well. Authentic and Supportive. I highly recommend Kristen’s work.