Yoga for Transformation – Beyond Asana Into Awareness is a 6 week program for yogis and spiritual seekers who have a commitment to self-help and to their yoga or meditation practice, but who still feel that they are missing a piece of life and are not able to experience the fullness & fulfillment that they deserve.

Yoga for Transformation teaches postures that improve the balance of your life, not just your body.

Yoga for Transformation is an unique system of mental, vibratory, auditory and physical connections that will break your habitual tendencies to sell yourself short, while also expanding your awareness of who you already are. This transformation helps you to see and then break the negative cycles of how you have limited yourself. You will learn that the world you dream about is already within you, or you would not be feeling its pull.

Are you ready to learn the truth? Most people think yoga is an exercise routine that you do on a mat, a way to get more limber or reduce stress. Yoga is actually a 5,000 year old science and it is not just what you do on the mat, it is how you learn to live your life. Awareness can never come by comparison with another, or by inflating your ego to be more “spiritual” than someone else. It comes by being honest to your soul. 

Yoga for Transformation Practitioners report the benefits of:

• Increased Intuition
• Feelings of being present in daily life, not just watching it pass by
• Improved communication in relationships
• Greater sense of self-mastery
• The ability to understand what they truly want, and how to create the roadmap to get there

What if you could shift your awareness just enough, to be able to see this too?

And then shift even more to begin to experience this?

And then transform completely and begin to live this? Your life and everything in it would be transformed by this awareness. The secret is, the world that you want to inhabit already lives within you. Becoming aware of it helps you to achieve it.

I’ve created a system, a potent combination of yoga and hypnotherapy techniques combined to awaken you to a new experience of your life, one with you as the creator of it. Specific affirmations combine with yoga mudra, breath, meditations, and a journaling practice every day for 42 days that work synergistically to break down your bad habits, and beliefs of lack and limitation, and set you up for freedom from them. Alleviate the feelings that you are not enough, and infuse your being with a new sense of empowerment. You have the ability to formulate a new identification, and this is the key to achieving your heart’s desire.

• Option 1- Purchase the manual as a simple, stand alone program.
• Option 2 – Join the e-course on-demand. You’ll receive your e-book manual, plus 6 weeks of video insights and guided meditations to pinpoint your progress each week. These weekly videos help you to stay on track and elevate your practice. You can start today!
• Option 3 – LIVE group coaching calls with me to super-power each week in addition to your video course. Get targeted insights, grow in community with others who share this dedication to self-mastery and transform your awareness in 42 days! Join the group, get on the list now and reserve your spot for the next scheduled LIVE event,

“Kristen has created a symphony of beautiful tools which are perfect for this time in the world. While I consider Kristen a dear friend of mine, I can vouch for her being a friend to you as well. Authentic and Supportive. I highly recommend Kristen’s work.

~ Karena Virginia ~ Spiritual Teacher, Healer and author of “Essential Kundalini Yoga”

“More addictive than a Vicoden (in a good way)…..If you are just a neurotic mess, the soothing incantations of this model  beautiful instructor with 20 years experience in Shamanism, Reiki and Kundalini could calm even the suicidal.”

-LA Weekly “BEST of LA”