Yoga for Transformation – Beyond Asana Into Awareness : A 6 week program.

You are a spiritual seeker who feels plateaued in your practice and unable to move to the next step in your life. You have a commitment to self-help, yoga or a meditation practice, but you still feel that you are missing a piece of life and are not able to experience the fulfillment that you desire. You know that you are here on a mission and have a true purpose to fulfill, but feel blocked from its manifestation. You might not even be able to put your finger on it exactly, but you feel it, right there, under the surface of everything, telling you to “Get up! It’s time!”.  But it can be so irritating and wear your patience out if you don’t know what IT is exactly!

How on Earth are you going to create it if you can’t even see it? How are you going to take what you sense  really matters and put it into action so that you can finally know “YES, I am on my path doing exactly what I was born to do!”

Your Habits are in the way.

Yoga for Transformation is a 6 week daily practice of a unique mental, vibratory, auditory and physical system that will break the habitual tendencies and beliefs that cause you doubt yourself, sell yourself short, and keep you stuck in a loop. You will finally discover what your Superpowers already are, and break the cycle of lack and limitation that have created the circumstance as you now experience it. You expand this awareness of who you are into a life that you are passionate about living. This transformation helps you to see and then break the negative cycles of how you have limited yourself. You will learn that the world you dream about is already within you, or you would not be feeling its pull.

Are you ready to learn the truth? Most people think yoga is an exercise routine that you do on a mat, a way to get more limber or reduce stress. Yoga is actually a 5,000 year old science and it is not just what you do on the mat, but is a full system in how to live your life. Enlightenment will never come by comparison with another, or by inflating your ego to be more “spiritual” than someone else. It comes by being honest to your soul. First, you must find your habits of limitation. Yoga for Transformation techniques then assist you to transform yourself with a new habit of excellence that becomes a much more satisfying and passionate way of being. You generate a new cycle of achievement and awareness naturally as a result.

You will experience:

• Increased Intuition.
• Feelings of being present in every situation of life, not just watching it pass by.
• Improved communication in all of your relationships, from the most intimate to the community around you.
• Self-mastery and personal ownership as the creator of your life.
• The ability to understand what you truly want, and how to create the roadmap to get there.

Everything that you want to feel and experience is already available within you, but if you are creating a habit of driving to what you DON”T want, you will never arrive at what you do. You can keep driving down the same old avenues and get the same old results that you can’t stand, or you can evolve it into the Roadmap for your future that you sense is possible, but has not been designed yet.

The world that you want to inhabit already lives within you. Become aware of it so that you can achieve it.

I’ve created a system, a potent combination of yoga and hypnotherapy techniques combined to awaken you to a new experience of your life, one with you as the creator of it. Specific affirmations combine with yoga mudra, breath, meditations, and a journaling practice every day for 42 days that work synergistically to break down your bad habits and beliefs of lack and limitation, and set you up for freedom from them.

Alleviate the feelings that you are not enough, and infuse your being with a new sense of empowerment. Formulate a new identification that is the key to achieving your heart’s desire.

• Option 1- Purchase the manual as a simple, stand alone program.
• Option 2 – Join the e-course on-demand. You’ll receive your e-book manual, plus 6 weeks of video insights and guided meditations to pinpoint your progress each week. These weekly videos help you to stay on track and elevate your practice. You can start today!
• Option 3 – LIVE group coaching calls with me to super-power each week in addition to your video course. Get targeted insights, grow in community with others who share this dedication to self-mastery and transform your awareness in 42 days! Join the group, get on the list now and reserve your spot for the next scheduled LIVE event, Space is limited, so that I may work more deeply with you one on one to give you my best coaching and personal support. 

“Kristen has created a symphony of beautiful tools which are perfect for this time in the world. While I consider Kristen a dear friend of mine, I can vouch for her being a friend to you as well. Authentic and Supportive. I highly recommend Kristen’s work.

~ Karena Virginia ~ Spiritual Teacher, Healer and author of “Essential Kundalini Yoga”

“More addictive than a Vicoden (in a good way)…..If you are just a neurotic mess, the soothing incantations of this model  beautiful instructor with 20 years experience in Shamanism, Reiki and Kundalini could calm even the suicidal.”

-LA Weekly “BEST of LA”