Yoga for Transformation Course

Yoga for Transformation – Beyond Asana Into Awareness. 6 weeks that can literally change everything.

I get it. 2020 was super challenging for a variety of reasons. Between fear of the future, uncomfortability in the present and breakdowns in social norms everywhere, what can you rely on in times like these?

Yourself.

YOU are still here. You are the common denominator of everything in your life. You are the one who has the keys to your own kingdom, if you could just remember where they are…..

• Maybe you need to lose weight and get your body feeling stronger?
• Or perhaps you are burning to start a new career or side hustle to bring in extra income?
• How about having relationships that are meaningful and brings tears to your eyes in gratitude?
• Or unlocking your creativity in ways that fill your life with beauty and excitement?
• What if you could feel true passion in your body and spirit in ways that make your love life a love story?

Whatever it is in your life that you seek to change – ALL OF IT is sourced from within you. Yoga for Transformation gives you the keys to unlock it all while stimulating the new thinking necessary to help you finally get over the hump that has kept you back. You can manifest your desires, but the old tools that dug the hole you are in, can never dig you out of it! Yoga for Transformation gives you new tools for transformation.

When everything is changing, you must also adapt!

Yoga for Transformation is a complete mental, emotional, physical & spiritual system designed to teach you the resilience, dignity, grace and passion that strengthens the very foundation of your life with meaning, purpose and influence.

Did you know that:

• Rigid, stuck thinking is a huge contributing factor to your pain and suffering?
• Your body can produce the perfect combination of hormones & generate new nervous system pathways that easily & naturally stimulate you to experience more energy, better sleep and greater productivity?
• You can rewrite the mental soundtrack, or the “mantra” you repeat to yourself over and over again into an awesome new dance track that makes you feel motivated and passionate everyday?

You can and you will through the 42-day practice of Yoga for Transformation, 

How does it work? 

Yoga for Transformation is a daily, do-it-yourself practice with an easy to follow digital manual, weekly video meditations and reflections that help you to mark the transformations & milestones of your journey as you progress. To make it even more pleasurable, I’ll share each day’s practice to your inbox, including a recording of your daily meditation practice, so that you can listen along and be reminded of your commitment often as you like throughout your day!

Each day, you will enjoy one simple practice from the ancient science of Kundalini Yoga. This morning routine begins to inform your whole day and colors the actions you take, the words you speak and the thoughts you generate. In combination, each new choice made each new day layers your practices, strengthening you, moving you towards enriching, loving & self-supportive experiences that eliminate the need for the self-sabotaging limitations of your past.

• You will find new ways to think about old problems, and may even begin to shed them one-by-one.
• You will re-examine your most important relationships and discover how to support them, or shift them into a higher gear.
• You will find a new sense of enthusiasm and remember what matters most in your life.
• You will eliminate the old, outdated metrics of success, and instead discover how unstoppable success is your inherent nature & birthright.

To make your program even more powerful, I’m offering 6 weeks of live Zoom group calls that give you in-depth coaching and one-on-one practical support for your unique journey of evolution.

Living in fear manifests more fear. In fact, the energy that you feel in each & every moment is the fertilizer for the next moment.

Frequently Asked Questions:

• How can Yoga for Transformation make me feel better?
  • When you use the postures and the practice every day, you begin tap into abundant energy every day via your central nervous system working in harmony with your mind. Where the mind goes, the energy flows! 
• Will this help me overcome my anxiety?
  • When you replace fear & hesitation, with curiosity and enthusiasm, anxiety doesn’t stand a chance. 
• What is the Kundalini? 
  • The Kundalini energy is a stimulating integration of the Cerebrospinal Fluid, your Pituitary Gland and Central Nervous System all working together in ways that most daily habits actually diminish!  The awakening of the Kundalini pathway. increases your ability for higher thought and deeper physical experience naturally.
• How can I get better sleep?
  • Deep sleep as a function of healthy living. When you know that you are the one in the driver’s seat of your life, sleep becomes something to look forward to each night. 
• My relationship to my partner is such a struggle. How can this get better when it’s been tough for so long?
  • When you can better learn to honor your own needs & trust your own feelings, improved communications with your most important relationships naturally begin to emerge. 
• I have struggled with self-esteem for years. How does Yoga for Transformation support me?
  • Learning to feel self-confidence & deep loving, self respect is a learnable habit! One that overrides the old habit you had held which kept you trapped in the loop of low confidence. 
• I know my life has meaning & purpose, but it’s so hard to know where to find it!
  • Create a sense of knowing who you are & what matters most to you by learning to listen to your  inner wisdom. You already have this voice, but learning to trust it is the key you discover that unlocks your own, unique purpose.