Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…
So basic, so common-place, yet so unconscious. Even our cliché about how easy something is to do, is referred to as “natural as breathing”. And yet, conscious breath is an…
Sensual Spirituality is an experiential class in learning how to feel & live differently within your body. Rather than denying it as inferior, learn to feel into it as remarkable.…
I love to travel and take road trips… (In fact, you can follow my journeys on Instagram.) My kids and I also really enjoy camping, which of course, often requires…
Sometimes in meditation, Spirit shows me things. I hesitate to say that the Greatest Teacher “talks to me” because that delves a little deeper into the murkier realms than I…
The job of nurturing the lives of our next generation and of supporting the women brave enough to choose to have kids, is magnificent. Women still trust love enough to have…
Meditation? Who has time to meditate when there is so much to DO? Yes, life falls apart sometimes, in little things and giant ways. Relationships, ideas, currencies. It can all…
From early adulthood, throughout two pregnancies and home births, numerous break-ups, and one divorce and now into peri-menopause, I still practice Yoga. Actually, yoga still practices through me. I don’t…
I have been a Yoga Junkie for decades…. Seriously, I have been a student of so many different teachers and forms—stuff that is classically based and things that I think…