Flex Your Spine to Ease Your Mind
Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…
Yoga
Feel Happier and Sleep Better with Pranayama Breath
So basic, so common-place, yet so unconscious. Even our cliché about how easy something is to do, is referred to as “natural as breathing”. And yet, conscious breath is an…
Discover a More Sensual Spirituality
Sensual Spirituality is an experiential class in learning how to feel & live differently within your body. Rather than denying it as inferior, learn to feel into it as remarkable.…
Summer Roadtrip? Take Yoga!
I love to travel and take road trips… (In fact, you can follow my journeys on Instagram.) My kids and I also really enjoy camping, which of course, often requires…
Kristen Eykel Interviews Mohanji and Devi Mohan
Mohanji & Devi Mohan sat down with me at the Sedona Yoga Festival 2017 to discuss what it means to be of Service. Why do some choose to devote their…
The Greatest Teacher on Earth.
Sometimes in meditation, Spirit shows me things. I hesitate to say that the Greatest Teacher “talks to me” because that delves a little deeper into the murkier realms than I…
Pregnancy Yoga Creates Consciousness & Empowers Birth
The job of nurturing the lives of our next generation and of supporting the women brave enough to choose to have kids, is magnificent. Women still trust love enough to have…
5 Easy Ways You Already Meditate – and Don’t Even Know It
Meditation? Who has time to meditate when there is so much to DO? Yes, life falls apart sometimes, in little things and giant ways. Relationships, ideas, currencies. It can all…
We Teach, & We Teach, & We Teach Until We Learn it Ourselves
From early adulthood, throughout two pregnancies and home births, numerous break-ups, and one divorce and now into peri-menopause, I still practice Yoga. Actually, yoga still practices through me. I don’t…
Three Yoga Sequences for Busy Parents
I have been a Yoga Junkie for decades…. Seriously, I have been a student of so many different teachers and forms—stuff that is classically based and things that I think…