How to Raise your Kundalini in a Holographic Way
It seems like it’s time for new classes. Turns out, that one of my Spirit Guides in particular wants me to do more. He says that I have to up…
Yoga
Yoga – the User’s Manual for a Healthy Body & Mind
Yoga is more than simply stretching to feel more relaxed. There is a level of internal self-discipline that is created when we focus on moving specific parts of the body,…
Learn to Birth Like a Mother
What if everything you thought you knew about labor & delivery was wrong? That those years of gym workouts and power yoga were not at all helpful for Labor? Exercise…
Yoga classes online: Discover a Sensual Spirituality with Kristen Eykel MHt.
Sensual Spirituality is an experiential class in learning how to feel & live differently within your body. Rather than denying it as inferior, learn to feel into it as remarkable.…
Yoga For Transformation
Sed non mauris vitae erat consequat auctor eu in elit. Classaptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nun re magnam aliquam quaerat voluptatem. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.Sed non mauris vitae erat consequat auctor eu in elit. Classaptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue.
Common Sense Exercise Precautions for Healthy Pregnancy & Labor
Yoga during pregnancy is one of the best overall practices you can use for pregnancy and labor. Interestingly, women begin their yoga practice because they are pregnant more often than…
What to do About Leg Cramps During Pregnancy?
Leg cramps are excruciating, and are all too common during Pregnancy. Ready to feel better? Stress, anxiety, sleeplessness and a host of other unpleasant effects are actually pretty “normal”. A…
Cat Cow – the Yoga Emergency Rescue Remedy for Pregnancy, Labor & Sleep
You have probably done umpteen Cat/ Cow stretches before. You know what it looks like – hands and knees are on the floor, press your heart forward and upwards as…
Yoga Classes Online & On-Demand
Click the photo to take your class anytime On-Demand. This 30 minute practice focuses on strengthening & releasing tension in your back, hips. legs and neck. Then, restore and rejuvenate…
How can Your Yoga Practice Shift Your Intentions into Action?
Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old…