Yoga – the User’s Manual for a Healthy Body & Mind
Yoga is more than simply stretching to feel more relaxed. There is a level of internal self-discipline that is created when we focus on moving specific parts of the body,…
Programs
Yoga For Transformation
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Yoga Classes Online & On-Demand
Click the photo to take your class anytime On-Demand. This 30 minute practice focuses on strengthening & releasing tension in your back, hips. legs and neck. Then, restore and rejuvenate…
How can Your Yoga Practice Shift Your Intentions into Action?
Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old…
Holy Fire lll Reiki – what it is and how it works
Reiki attunes your body and your life. While you can certainly read about Reiki on your own, and I highly suggest that you do enjoy homework in this regard, becoming…