Pregnancy
Common Sense Exercise Precautions for Healthy Pregnancy & Labor
Yoga during pregnancy is one of the best overall practices you can use for pregnancy and labor. Interestingly, women begin their yoga practice because they are pregnant more often than…
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Prenatal Nutrition that Mends Everything From Leg Cramps to Digestion
Eliminate Anxiety, Restless Sleep, Nausea, Bloating, Leg Cramps & More with Improved Pregnancy Nutrition While you may feel excited about the prospect of a baby, there are some days during…
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What to do About Leg Cramps During Pregnancy?
Leg cramps are excruciating, and are all too common during Pregnancy. Ready to feel better? Stress, anxiety, sleeplessness and a host of other unpleasant effects are actually pretty “normal”. A…
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Cat Cow – the Yoga Emergency Rescue Remedy for Pregnancy, Labor & Sleep
You have probably done umpteen Cat/ Cow stretches before. You know what it looks like – hands and knees are on the floor, press your heart forward and upwards as…
Read More What Every Woman Deserve to Know.
Every woman deserves to know how she works. Normal stuff that should have been taught in warm, motherly chats at bedtime, or in 5th-grade Health Class, aren't. It's not that moms are trying to hide the important stuff, it's because they never had those conversations either. More often than not, they were taught half-baked...
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What Every Woman Deserves to Know
Every woman deserves to know how she works. Normal stuff that should have been taught in warm, motherly chats at bedtime, or in 5th-grade Health Class, aren’t. It’s not that…
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Pregnancy Yoga Creates Consciousness & Empowers Birth
The job of nurturing the lives of our next generation and of supporting the women brave enough to choose to have kids, is magnificent. Women still trust love enough to have…
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