Pregnancy

Common Sense Exercise Precautions for Healthy Pregnancy & Labor

May 29, 2019

Yoga during pregnancy is one of the best overall practices you can use for pregnancy and labor. Interestingly, women begin their yoga practice because they are pregnant more often than…

Prenatal Nutrition that Mends Everything From Leg Cramps to Digestion

May 29, 2019

Kristen Eykel

healing, Pregnancy, Yoga

No Comments

Eliminate Anxiety, Restless Sleep, Nausea, Bloating, Leg Cramps & More with Improved Pregnancy Nutrition While you may feel excited about the prospect of a baby, there are some days during…

What to do About Leg Cramps During Pregnancy?

May 29, 2019

Kristen Eykel

Pregnancy, Yoga

No Comments

Leg cramps are excruciating, and are all too common during Pregnancy. Ready to feel better? Stress, anxiety, sleeplessness and a host of other unpleasant effects are actually pretty “normal”. A…

Cat Cow – the Yoga Emergency Rescue Remedy for Pregnancy, Labor & Sleep

May 28, 2019

Kristen Eykel

healing, Pregnancy, Yoga

No Comments

You have probably done umpteen Cat/ Cow stretches before. You know what it looks like – hands and knees are on the floor, press your heart forward and upwards as…

woman, knowledge, pregnancy, yoga, yoga for pregnancy, labor

What Every Woman Deserves to Know

March 18, 2017

Kristen Eykel

Knowledge, Pregnancy, Yoga

No Comments

Every woman deserves to know how she works. Normal stuff that should have been taught in warm, motherly chats at bedtime, or in 5th-grade Health Class, aren’t. It’s not that…

Pregnancy Yoga Creates Consciousness & Empowers Birth

November 27, 2016

Kristen Eykel

Pregnancy, Yoga

No Comments

The job of nurturing the lives of our next generation and of supporting the women brave enough to choose to have kids, is magnificent. Women still trust love enough to have…