Pregnancy

Common Sense Exercise Precautions for Healthy Pregnancy & Labor

May 29, 2019

Yoga during pregnancy is one of the best overall practices you can use for pregnancy and labor. Interestingly, women begin their yoga practice because they are pregnant more often than…

Prenatal Nutrition that Mends Everything From Leg Cramps to Digestion

May 29, 2019

Pregnancy

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Eliminate Anxiety, Restless Sleep, Nausea, Bloating, Leg Cramps & More with Improved Pregnancy Nutrition While you may feel excited about the prospect of a baby, there are some days during…

What to do About Leg Cramps During Pregnancy?

May 29, 2019

healing, Lifestyle, Pregnancy, Yoga

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Leg cramps are excruciating, and are all too common during Pregnancy. Ready to feel better? Stress, anxiety, sleeplessness and a host of other unpleasant effects are actually pretty “normal”. A…

Cat Cow – the Yoga Emergency Rescue Remedy for Pregnancy, Labor & Sleep

May 28, 2019

healing, Pregnancy, Yoga

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You have probably done umpteen Cat/ Cow stretches before. You know what it looks like – hands and knees are on the floor, press your heart forward and upwards as…

Kristen’s Classes with Inner Power Yoga Studio are now Online!

February 4, 2019

Lifestyle, Pregnancy, Programs, Yoga

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Kristen’s Classes at Inner Power Yoga are now online! Fri 9:00 – 10:00 am PST/ Noon EST/ 5pm in the UK – Yoga for Labor™ Fri 10:30 – 11:30 am…

Flex Your Spine to Ease Your Mind

September 29, 2018

Courses, healing, Inspiration, Meditation, Pregnancy, Yoga

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Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…

Four crucial steps to move from Trauma into Joy.

March 5, 2018

healing, Inspiration, Knowledge, Lifestyle, Meditation, Pregnancy

I was talking to a dear friend today, and she asked me how it is that I or anyone can go through pain like we sometimes do in life. Not…

woman, knowledge, pregnancy, yoga, yoga for pregnancy, labor

What Every Woman Deserves to Know

March 18, 2017

Knowledge, Pregnancy

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Every woman deserves to know how she works. Normal stuff that should have been taught in warm, motherly chats at bedtime, or in 5th-grade Health Class, aren’t. It’s not that…

Pregnancy Yoga Creates Consciousness & Empowers Birth

November 27, 2016

Pregnancy, Yoga

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The job of nurturing the lives of our next generation and of supporting the women brave enough to choose to have kids, is magnificent. Women still trust love enough to have…