Learn to Birth Like a Mother
What if everything you thought you knew about labor & delivery was wrong? That those years of gym workouts and power yoga were not at all helpful for Labor? Exercise…
Pregnancy
Common Sense Exercise Precautions for Healthy Pregnancy & Labor
Yoga during pregnancy is one of the best overall practices you can use for pregnancy and labor. Interestingly, women begin their yoga practice because they are pregnant more often than…
Prenatal Nutrition that Mends Everything From Leg Cramps to Digestion
Eliminate Anxiety, Restless Sleep, Nausea, Bloating, Leg Cramps & More with Improved Pregnancy Nutrition While you may feel excited about the prospect of a baby, there are some days during…
What to do About Leg Cramps During Pregnancy?
Leg cramps are excruciating, and are all too common during Pregnancy. Ready to feel better? Stress, anxiety, sleeplessness and a host of other unpleasant effects are actually pretty “normal”. A…
Cat Cow – the Yoga Emergency Rescue Remedy for Pregnancy, Labor & Sleep
You have probably done umpteen Cat/ Cow stretches before. You know what it looks like – hands and knees are on the floor, press your heart forward and upwards as…
Yoga Classes Online & On-Demand
Click the photo to take your class anytime On-Demand. This 30 minute practice focuses on strengthening & releasing tension in your back, hips. legs and neck. Then, restore and rejuvenate…
Flex Your Spine to Ease Your Mind
Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…
Four crucial steps to move from Trauma into Joy.
I was talking to a dear friend today, and she asked me how it is that I or anyone can go through pain like we sometimes do in life. Not…
What Every Woman Deserves to Know
Every woman deserves to know how she works. Normal stuff that should have been taught in warm, motherly chats at bedtime, or in 5th-grade Health Class, aren’t. It’s not that…
Pregnancy Yoga Creates Consciousness & Empowers Birth
The job of nurturing the lives of our next generation and of supporting the women brave enough to choose to have kids, is magnificent. Women still trust love enough to have…