How can Your Yoga Practice Shift Your Intentions into Action?
Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old…
Meditation
Flex Your Spine to Ease Your Mind
Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…
Feel Happier and Sleep Better with Pranayama Breath
So basic, so common-place, yet so unconscious. Even our cliché about how easy something is to do, is referred to as “natural as breathing”. And yet, conscious breath is an…
Four crucial steps to move from Trauma into Joy.
I was talking to a dear friend today, and she asked me how it is that I or anyone can go through pain like we sometimes do in life. Not…
Holy Fire lll Reiki – what it is and how it works
Reiki attunes your body and your life. While you can certainly read about Reiki on your own, and I highly suggest that you do enjoy homework in this regard, becoming…
The Realm of Spirit Guides & Guardian Angels
For many people, it seems impossible to believe that there are these invisible fairy-like beings who help us out with our problems. As if we could just wish and wrinkle…
Flower of Life – The Pattern of our Being
I have spent some time recently thinking about how we operate and how we tend to think about life. It seems to me, that most of us think in sort…
The Greatest Teacher on Earth.
Sometimes in meditation, Spirit shows me things. I hesitate to say that the Greatest Teacher “talks to me” because that delves a little deeper into the murkier realms than I…
The Ho’oponopono – Hawaiian Secret of Thanksgiving
Gratitude is great, but how do you make it work for you? Ho’oponopono is the ancient Hawaiian practice of gratitude, reconciliation and forgiveness. You see, for centuries, the families and…
5 Easy Ways You Already Meditate – and Don’t Even Know It
Meditation? Who has time to meditate when there is so much to DO? Yes, life falls apart sometimes, in little things and giant ways. Relationships, ideas, currencies. It can all…