Fools rush in where Angels fear to tread.
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Rather than rushing, it’s time to slow down, because there is really no where else to go. We have this imaginary finish line for our “doing-ness” to achieve that we…
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True Beauty Stands the Test of Time
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What to do About Leg Cramps During Pregnancy?
Leg cramps are excruciating, and are all too common during Pregnancy. Ready to feel better? Stress, anxiety, sleeplessness and a host of other unpleasant effects are actually pretty “normal”. A…
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Kristen’s Classes with Inner Power Yoga Studio are now Online!
Kristen’s Classes at Inner Power Yoga are now online! Fri 9:00 – 10:00 am PST/ Noon EST/ 5pm in the UK – Yoga for Labor™ Fri 10:30 – 11:30 am…
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Yoga for Transformation: Integrating your intent with your actions
Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old…
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Can’t Get to the Studio? Enjoy Your Yoga on the Road
I love to travel and take road trips… (In fact, you can follow my journeys on Instagram.) My kids and I also really enjoy camping, which of course, often requires…
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Four crucial steps to move from Trauma into Joy.
I was talking to a dear friend today, and she asked me how it is that I or anyone can go through pain like we sometimes do in life. Not…
Read More The Top 10 “New Thought List” That Changes What You Have, Into What You Want
I recently read that the Top 10 wants that most people say they want are: Happiness Money Freedom Peace Joy Balance Fulfillment Confidence Stability Passion SO, THEN WHY DO THEY WANT THEM INSTEAD OF HAVE THEM? Because you cannot create these new, more desirable experiences if you are trapped in old thinking patterns. If you keep trying to use...
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Dog Whistles & Silent Disco
Let’s just cut right to the chase, shall we? You can handle the truth right? Your life, and everything in it that you know to be “real” or “tangible” is…
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Holy Fire lll Reiki – what it is and how it works
Reiki attunes your body and your life. While you can certainly read about Reiki on your own, and I highly suggest that you do enjoy homework in this regard, becoming…
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