Knowledge
Gaia Shook Herself Awake on Earth Day
I felt an earthquake last night. On the cusp of Earth Day 4/22/2020, a 3.8 hit at Los Angeles at 12:06 am. There were 6 aftershocks all throughout the rest…
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Waking up in the Matrix
We have all, including you, me and everyone you have probably ever met, been living life on some level as who we are not. Not one of us has actually…
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You are a doorway of the Universe
Think about this….you are an instrument of the Universe in motion. Your physical body is a denser, practical expression of manifestation, but your mind/awareness self is the vehicle for Source…
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Self Love is the basis of all other loves.
Many of us have been co-opted in claiming love for self, because it was deemed selfish or egotistical. However, without a true measure of healthy self-love, there is no way…
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Yoga for Transformation: Integrating your intent with your actions
Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old…
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Sham-Shamans, Ayahuasca and the Desire for Power. Is your Shaman sketchy?
Shamanism, is by its very nature, a little on the dark side. It’s practices, reaching back to Siberian antiquity, harken to a darker nature underneath the surface of everything we…
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Feel Happier and Sleep Better with Pranayama Breath
So basic, so common-place, yet so unconscious. Even our cliché about how easy something is to do, is referred to as “natural as breathing”. And yet, conscious breath is an…
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Can’t Get to the Studio? Enjoy Your Yoga on the Road
I love to travel and take road trips… (In fact, you can follow my journeys on Instagram.) My kids and I also really enjoy camping, which of course, often requires…
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Four crucial steps to move from Trauma into Joy.
I was talking to a dear friend today, and she asked me how it is that I or anyone can go through pain like we sometimes do in life. Not…
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