Love Flow Meditation
Create safe boundaries that let love flow. This is a wonderful meditation and practice to help learn how to discern the boundaries of yourself from others around you, even from…
Inspiration
Self Love is the basis of all other loves.
Many of us have been co-opted in claiming love for self, because it was deemed selfish or egotistical. However, without a true measure of healthy self-love, there is no way…
How can Your Yoga Practice Shift Your Intentions into Action?
Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old…
Flex Your Spine to Ease Your Mind
Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…
Four crucial steps to move from Trauma into Joy.
I was talking to a dear friend today, and she asked me how it is that I or anyone can go through pain like we sometimes do in life. Not…
The Top 10 “New Thought List” That Changes What You Have, Into What You Really Want
I recently read that the Top 10 “wants” that most people say they desire are: Happiness Money Freedom Peace Joy Balance Fulfillment Confidence Stability Passion So, then why do they want them, instead of have them? Because you cannot create these new, more desirable experiences if you are trapped in old thinking patterns. If you keep trying…
Dog Whistles & Silent Disco
Let’s just cut right to the chase, shall we? You can handle the truth right? Your life, and everything in it that you know to be “real” or “tangible” is…
Holy Fire lll Reiki – what it is and how it works
Reiki attunes your body and your life. While you can certainly read about Reiki on your own, and I highly suggest that you do enjoy homework in this regard, becoming…
The Realm of Spirit Guides & Guardian Angels
For many people, it seems impossible to believe that there are these invisible fairy-like beings who help us out with our problems. As if we could just wish and wrinkle…
Flower of Life – The Pattern of our Being
I have spent some time recently thinking about how we operate and how we tend to think about life. It seems to me, that most of us think in sort…