Gaia Shook Herself Awake on Earth Day
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I felt an earthquake last night. On the cusp of Earth Day 4/22/2020, a 3.8 hit at Los Angeles at 12:06 am. There were 6 aftershocks all throughout the rest…
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What to do About Leg Cramps During Pregnancy?
Leg cramps are excruciating, and are all too common during Pregnancy. Ready to feel better? Stress, anxiety, sleeplessness and a host of other unpleasant effects are actually pretty “normal”. A…
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Cat Cow – the Yoga Emergency Rescue Remedy for Pregnancy, Labor & Sleep
You have probably done umpteen Cat/ Cow stretches before. You know what it looks like – hands and knees are on the floor, press your heart forward and upwards as…
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Sacred Circle Pyramids – Ancient Technology for Modern Healing
Pyramids have fascinated us for millennia. Since I was a little girl, my dad would talk to me about Pyramid Power and the miraculous things that people had experienced within…
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Love Flow Meditation
Create safe boundaries that let love flow. This is a wonderful meditation and practice to help learn how to discern the boundaries of yourself from others around you, even from…
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Self Love is the basis of all other loves.
Many of us have been co-opted in claiming love for self, because it was deemed selfish or egotistical. However, without a true measure of healthy self-love, there is no way…
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How can Your Yoga Practice Shift Your Intentions into Action?
Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old…
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Sham-Shamans, Ayahuasca and the Desire for Power. Is your Shaman sketchy?
Shamanism, is by its very nature, a little on the dark side. It’s practices, reaching back to Siberian antiquity, harken to a darker nature underneath the surface of everything we…
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Flex Your Spine to Ease Your Mind
Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…
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Feel Happier and Sleep Better with Pranayama Breath
So basic, so common-place, yet so unconscious. Even our cliché about how easy something is to do, is referred to as “natural as breathing”. And yet, conscious breath is an…
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