Gaia Shook Herself Awake on Earth Day
I felt an earthquake last night. On the cusp of Earth Day 4/22/2020, a 3.8 hit at Los Angeles at 12:06 am. There were 6 aftershocks all throughout the rest…
healing
What to do About Leg Cramps During Pregnancy?
Leg cramps are excruciating, and are all too common during Pregnancy. Ready to feel better? Stress, anxiety, sleeplessness and a host of other unpleasant effects are actually pretty “normal”. A…
Cat Cow – the Yoga Emergency Rescue Remedy for Pregnancy, Labor & Sleep
You have probably done umpteen Cat/ Cow stretches before. You know what it looks like – hands and knees are on the floor, press your heart forward and upwards as…
Sacred Circle Pyramids – Ancient Technology for Modern Healing
Pyramids have fascinated us for millennia. Since I was a little girl, my dad would talk to me about Pyramid Power and the miraculous things that people had experienced within…
Love Flow Meditation
Create safe boundaries that let love flow. This is a wonderful meditation and practice to help learn how to discern the boundaries of yourself from others around you, even from…
Self Love is the basis of all other loves.
Many of us have been co-opted in claiming love for self, because it was deemed selfish or egotistical. However, without a true measure of healthy self-love, there is no way…
How can Your Yoga Practice Shift Your Intentions into Action?
Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old…
Sham-Shamans, Ayahuasca and the Desire for Power. Is your Shaman sketchy?
Shamanism, is by its very nature, a little on the dark side. It’s practices, reaching back to Siberian antiquity, harken to a darker nature underneath the surface of everything we…
Flex Your Spine to Ease Your Mind
Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…
Feel Happier and Sleep Better with Pranayama Breath
So basic, so common-place, yet so unconscious. Even our cliché about how easy something is to do, is referred to as “natural as breathing”. And yet, conscious breath is an…