Courses
Yoga for Transformation: Integrating your intent with your actions
Most people think of yoga as an exercise routine that you do on a mat as a way to get more limber or reduce stress. Yoga is actually a 5,000-year-old…
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Flex Your Spine to Ease Your Mind
Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…
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Feel Happier and Sleep Better with Pranayama Breath
So basic, so common-place, yet so unconscious. Even our cliché about how easy something is to do, is referred to as “natural as breathing”. And yet, conscious breath is an…
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Holy Fire lll Reiki – what it is and how it works
Reiki attunes your body and your life. While you can certainly read about Reiki on your own, and I highly suggest that you do enjoy homework in this regard, becoming…
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Reiki Light and BioElectricity
Everything is made of oscillating waves of energy. Your senses perceive and translate them as color or sound or texture, but it’s all just different wavelengths of Light. Organs have signature…
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