Common Sense Exercise Precautions for Healthy Pregnancy & Labor
Yoga during pregnancy is one of the best overall practices you can use for pregnancy and labor. Interestingly, women begin their yoga practice because they are pregnant more often than…
Month: May 2019
Prenatal Nutrition that Mends Everything From Leg Cramps to Digestion
Eliminate Anxiety, Restless Sleep, Nausea, Bloating, Leg Cramps & More with Improved Pregnancy Nutrition While you may feel excited about the prospect of a baby, there are some days during…
What to do About Leg Cramps During Pregnancy?
Leg cramps are excruciating, and are all too common during Pregnancy. Ready to feel better? Stress, anxiety, sleeplessness and a host of other unpleasant effects are actually pretty “normal”. A…
Cat Cow – the Yoga Emergency Rescue Remedy for Pregnancy, Labor & Sleep
You have probably done umpteen Cat/ Cow stretches before. You know what it looks like – hands and knees are on the floor, press your heart forward and upwards as…
You are a doorway of the Universe
Think about this….you are an instrument of the Universe in motion. Your physical body is a denser, practical expression of manifestation, but your mind/awareness self is the vehicle for Source…