Love Flow Meditation
Create safe boundaries that let love flow. This is a wonderful meditation and practice to help learn how to discern the boundaries of yourself from others around you, even from…
Month: February 2019
Yoga Classes Online & On-Demand
Click the photo to take your class anytime On-Demand. This 30 minute practice focuses on strengthening & releasing tension in your back, hips. legs and neck. Then, restore and rejuvenate…
Self Love is the basis of all other loves.
Many of us have been co-opted in claiming love for self, because it was deemed selfish or egotistical. However, without a true measure of healthy self-love, there is no way…