Our thoughts guide us and lead us down a thousand different trails daily. To get them under control and to focus yourself in the direction of your desires, take a moment to…
So basic, so common-place, yet so unconscious. Even our cliché about how easy something is to do, is referred to as “natural as breathing”. And yet, conscious breath is an…
Sensual Spirituality is an experiential class in learning how to feel & live differently within your body. Rather than denying it as inferior, learn to feel into it as remarkable.…
I love to travel and take road trips… (In fact, you can follow my journeys on Instagram.) My kids and I also really enjoy camping, which of course, often requires…